Soak! Natural Bath and Body Essentials

You can add a liter of fresh milk or yogurt into the water – it is very useful for healthy skin: it will become soft, fresh and extremely tender. You can use fragrant teas and tinctures of medicinal herbs.

You should not spend much time in bathroom – maximum 20-30 minutes. It is quite enough to relax and enjoy. And she SPA-procedure takes about two hours – from the moment when you dim the lights in the apartment.

After the bath, it is important to provide good care for the body. Flushed skin should be treated with your body scrub. It would be great to use for this purpose environmentally friendly, self-prepared natural product.

For example, a decoction of maize porridge – is good only for the body. Oatmeal can be used for the face. Scrub is applied by light massaging moves and simply washed off by water. If you do not want to bother with long cooking of cosmetic abrasive cream, the body can be rubbed by a special massage glove.

Next, the skin should be moisturized and strengthened. To do this, you can use a mixture of medicinal oils with the base oil: for example, to a tablespoon of olive or sesame oil add a drop of your favorite flavor. The only important thing to remember that any oil can clog pores, so it should not be used for the face.

To moisturize your body well you can use in water and essential oils prepared beforehand. For this purpose pour some mineral water in a bottle with spray and add a few drops of aroma.

It is better if the smell is not too strong – otherwise it will distract and annoy. Shake slightly the bottle and spray your body with water. You can keep this spray is not more than 2-3 weeks, otherwise the oil will be spoiled.

If the day after the SPA you are going to visit the beach or a solarium, do not use oils. They may enhance skin sensitivity to ultraviolet and cause the burn. We do not recommend SPA-procedures immediately after a meal. You can not drink alcohol or smoke, because SPA – is a philosophy of healthy and environmentally friendly relaxation, not compatible with addictions.

You’d better take SPA-procedures in the afternoon, then you don’t have to run somewhere and deal with matters. The main thing to remember is: whatever you are doing – this is all just for you. And body care – is not an end in itself, but only the continuation of SPA-pleasure. The final of relaxation can be a pleasant reading, sleep or simply relax on beautiful silk linen.

SPA-pleasure – is not for every day, this is a slow and quiet holiday. It is a rare time just for you: for body and soul. For a short time, it distracts you from reality and gives a valuable sense of balance and complete comfort.